• Carol A. Gerner

Spicing Up the Season

Flavoring the season is age old wisdom, designed to ease digestion, promote health, and spread love.  Spices form holiday memories centered on the candy cane, gingerbread man, and seasoned entrees.  Perfectly blended, the memories are timeless. Beyond taste, these kitchen standards add a healthy zest.  The following was found in several herbal research books and is meant for informational purposes only.








Happiest Holiday wishes to you and yours! May the memories created be zesty, joyful, and seasoned perfectly!

Michele

– Michele Dubel is a Wellness Educator and author; certified Arthritis Foundation exercise and self-help trainer with nearly two decades of experience as a geriatric and stress management specialist. She is has a Master’s of Science in Organizational Leadership, Geneva College; a Master’s in Holistic Nutrition from Clayton College of Natural Health; and a bachelor’s degree in Therapeutic Recreation from Slippery Rock University.

#nutmeg #anise #spices #vanilla #cinnamon #peppermints #holiday #ginger #cloves

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